The holidays are usually associated with joy, connection, and warmth—but for many people, they also bring a spike in anxiety. In movies, family gatherings are often shown as perfect moments: beautifully decorated tables, laughter all around, and heartfelt gift exchanges. But that picture-perfect version is far from reality for a lot of folks, and the pressure to live up to those expectations can be a major source of stress.
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The holidays often bring a sense of joy, togetherness, and warmth, but for many, they also come with an increased sense of anxiety. In popular movies, family

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