What Is A2 Milk?
A2 Milk comes from cows that produce milk containing only the A2 Milk beta-casein protein, unlike conventional milk which contains both A1 and A2 beta-casein proteins. While it might sound like a small difference, this variation in protein structure is believed to significantly affect digestion and health.
Historically, all cows produced only A2 milk. However, due to genetic mutations over time, many cows—especially in Western dairy farms—started producing milk with the A1 protein. A2 Milk is a return to the more natural form of dairy, sourced from cows that haven't undergone this genetic change.
A1 vs A2 Proteins: The Key Difference
The beta-casein protein makes up around 30% of the protein in cow's milk. The A1 and A2 variants differ by a single amino acid, but this subtle variation has a big impact on how the body processes them.
- A1 beta-casein can break down in the digestive tract to form a compound called BCM-7 (Beta-casomorphin-7), which has been associated with discomfort, bloating, and A2 Milk in Dubai even inflammation in some individuals.
- A2 beta-casein, on the other hand, does not produce BCM-7, making it easier to digest and gentler on the stomach.
People who experience dairy intolerance often don’t react to lactose but to the A1 protein. Switching to A2 Milk helps them enjoy dairy without discomfort.
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