Starting a weight loss journey is never easy. It takes courage, consistency, and a bit of faith in the solutions we choose. My story is one that many can relate to—years of trying every diet trend, countless gym memberships, and the disappointment of short-term results. Eventually, I came across a promising option: Saxenda Injection in Islamabad. After researching and consulting with professionals, I decided to give it a shot. If you're curious about how Saxenda works and whether it's worth trying, you can learn more through this detailed guide on Saxenda Injection in Islamabad.
Why I Chose Saxenda
As a 34-year-old professional juggling a demanding job and family responsibilities, finding time for structured weight loss programs was difficult. Despite my best efforts with diet and exercise, I kept regaining the weight. My BMI hovered around 32, and I started experiencing related health issues, including borderline hypertension and fatigue.
That’s when my doctor suggested Saxenda—an FDA-approved weight loss injection designed for people struggling with obesity or excess weight coupled with health risks. It wasn't a quick fix, he explained, but a scientifically backed aid that could support sustainable weight loss when combined with lifestyle changes.
The First Step: Medical Consultation
Before starting the medication, I scheduled a consultation with a certified clinic in Islamabad. The experience was reassuring. The physician thoroughly assessed my health history, performed necessary lab tests, and explained Saxenda’s mechanism and potential side effects.
They prescribed an initial dosage plan that started low and gradually increased to the maintenance dose of 3.0 mg per day. I was also advised to monitor my diet, exercise at least three times a week, and maintain regular follow-up visits.
My First Month on Saxenda
The first week was the most challenging. Saxenda had a few side effects, primarily nausea and slight dizziness. However, I was told this was normal and would subside as my body adapted. Thankfully, by week two, the nausea was minimal.
One significant change I noticed early on was a reduced appetite. I wasn’t constantly thinking about food, and portion control became much easier. Even when I felt hungry, I was full after eating smaller meals.
By the end of the first month, I had lost 3.5 kg (7.7 lbs) without intense dieting. That result alone gave me motivation to keep going.
Lifestyle Adjustments: Diet and Exercise
While Saxenda helped control my appetite, I understood that long-term success depended on sustainable habits. I worked with a nutritionist to develop a balanced meal plan focused on high-protein, fiber-rich foods and reduced carbohydrates. I also began daily walks and weekend yoga sessions.
Interestingly, the medication helped me enjoy these lifestyle changes. I wasn’t forcing myself to eat better—I genuinely wanted to.
Month Two to Four: Visible Changes and Renewed Confidence
By the third month, my weight loss reached nearly 10 kg (22 lbs). Friends and family noticed the difference, and I started fitting into clothes I hadn’t worn in years.
Besides the physical transformation, the emotional impact was tremendous. My energy levels improved, and so did my mental focus and self-esteem.
A surprising benefit was how it helped my relationship with food. I no longer used food for comfort or stress. My cravings were under control, and I developed mindful eating habits.
Side Effects and How I Managed Them
Like any medication, Saxenda has its downsides. Apart from the early nausea, I experienced:
Occasional constipation
Slight increase in heart rate during physical exertion
Injection site tenderness
To manage these, I made sure to:
Drink plenty of water
Maintain a consistent sleep schedule
Rotate injection sites daily
Stay in regular contact with my doctor
After the initial adjustment phase, these side effects became rare and manageable.
Long-Term Use and My Doctor’s Feedback
At the six-month mark, I had lost a total of 16 kg (35 lbs). My BMI had dropped to a healthier range, my blood pressure normalized, and I felt stronger than ever.
My doctor and I discussed long-term use. He advised continuing Saxenda for another six months with consistent monitoring. The goal was not just to lose weight but to stabilize it and prevent future weight regain—a common issue after stopping weight loss medications.
He emphasized that I could taper off Saxenda eventually, but only after my body and habits were well-aligned.
Cost and Accessibility in Islamabad
Saxenda is not cheap. Each pen lasts a few days depending on the dose, and a month’s supply can cost a significant amount. However, many clinics in Islamabad, like the one I visited, offer consultation packages and occasional discounts.
It’s essential to obtain Saxenda from reliable medical providers to ensure authenticity. Never buy from unverified sources.
Emotional Journey: Wins and Lessons Learned
Beyond the weight loss, Saxenda gave me something invaluable: control over my body and my choices. I stopped feeling like a victim of my cravings and sluggish metabolism.
Here’s what I learned from my Saxenda journey:
It’s not magic; commitment is key.
Patience pays off. Small weekly losses add up.
Support matters—whether from doctors, nutritionists, or family.
Self-compassion is vital. There were weeks with no weight change, but I kept going.
Frequently Asked Questions I Had (And Now Answer)
? Is Saxenda safe long-term?
Yes, under medical supervision. I’ve used it for 6+ months with no major complications.
? Does Saxenda work without diet/exercise?
Not effectively. It helps you eat less, but lasting weight loss comes with lifestyle changes.
? What happens if you stop Saxenda?
You may regain weight if habits aren’t solid. My doctor plans to taper me off gradually after maintenance.
? Is it worth the cost?
For me, yes. The benefits to my health and confidence outweigh the financial aspect.
Final Thoughts: Would I Recommend It?
Absolutely—but with a few caveats. Saxenda isn’t for everyone. You need a medical evaluation, commitment to a healthier lifestyle, and realistic expectations.
It gave me a head start when nothing else worked. More importantly, it helped me build habits that I now enjoy and can maintain.
If you’re in Islamabad and considering this treatment, make sure you consult a qualified professional, follow their guidance, and prepare to commit not just to the medication, but to yourself.
My journey isn’t over, but I’ve come further than I ever thought possible—and that’s a victory in itself.
