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Along with controling our consuming patterns, body clock also plays a vital function in the timing of our exercise. Research has revealed that working out at certain times of the day can have various effects on our metabolism and total health. Working out in the early morning, when our cortisol degrees are naturally greater, can assist improve metabolic rate and promote fat burning. On the other hand, exercising at night can interrupt our circadian rhythm and hinder our sleep, which subsequently can adversely influence our metabolic rate. By recognizing exactly how circadian rhythm impacts our physical activity, we can schedule our exercises at optimum times to make best use of the advantages and support our metabolic wellness.

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