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Warm-Ups, Cool-Downs & That Sweet Spot in Between: Swimming Smart | #swimming smart #swimming benifits

Warm-Ups, Cool-Downs & That Sweet Spot in Between: Swimming Smart
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Warm-Ups, Cool-Downs & That Sweet Spot in Between: Swimming Smart

Swimming smart starts with proper prep and recovery. This article covers the importance of warm-ups, cool-downs, and everything in between to help you swim stronger, safer, and smarter—every time you hit the pool.