It’s not just food that affects your weight—sleep plays a big role too! If you’ve ever struggled with how to sleep after wisdom teeth removal, you know that lack of rest can lead to cravings and overeating. Poor sleep disrupts hunger hormones, making you more likely to snack on high-calorie foods.
Many whole wheat breads are still processed and contain added sugars. Some brands even have just as many calories as white bread, making them a less effective option for weight management.