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Our circadian rhythm is mostly affected by external signs, such as light and darkness, which indicate our body to release particular hormonal agents at particular times to control our sleep and wake cycles.
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Along with its influence on physical and psychological health, our circadian rhythm plays a considerable role in our body immune system function. Researches have shown that disturbances to our inner body clock can damage our immune action, making us more at risk to ailments and infections. By guaranteeing that our body clock is correctly managed, we can reinforce our body immune system and far better prevent pathogens. This is especially important during times of heightened stress or when our bodies are revealed to environmental toxins that can endanger our immune feature.
