What is the difference between a deep tissue massage and a sports massage?

Deep tissue massage targets deep muscle layers and connective tissue using slow, firm pressure. Sports massage is designed for athletes, focusing on areas stressed by physical activity.

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Next Stop Wellbeing's answer to What is a sports massage? - Quora

Next Stop Wellbeing's answer: A sports massage is a therapeutic massage tailored to help athletes and active individuals prevent injuries, speed up recovery, and enhance physical performance. Unlike a relaxation massage, it targets specific musc