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What Foods Help You to Lose Weight? | #what foods help you to lose weight

What Foods Help You to Lose Weight?

What Foods Help You to Lose Weight?

Protein is essential for building and repairing tissues, but it also plays a crucial role in weight loss. High-protein foods can help you feel fuller longer, reducing the likelihood of overeating. Additionally, protein has a higher thermic effect compared to fats and carbohydrates, meaning